COMPOUND

Compound Nutrition — Bexhill-on-Sea & Online

BUILD THE
FOUNDATIONS.
FEEL THE
DIFFERENCE.

A qualified Diet & Metabolism Specialist. Evidence-based, goal-driven, and built around your actual life — not a generic template.

Book a Nutrition MOT — £30 View all services →

Fat Loss · Muscle Building · Sports Performance · Body Recomposition · Healthy Eating · Evidence-Based · Bexhill-on-Sea · Online Nationwide · Fat Loss · Muscle Building · Sports Performance · Body Recomposition · Healthy Eating · Evidence-Based · Bexhill-on-Sea · Online Nationwide ·

You're not alone

SOUND FAMILIAR?

You've tried every diet and none of them lasted
You eat "well" but the results never come
You don't know how much you should actually be eating
Conflicting advice online has left you more confused than ever
You want to eat for your goals but don't know where to start

"You're not alone — working out the plan is exactly what I'm here for."

— Mark Saker, Diet & Metabolism Specialist, Bexhill-on-Sea

Where I come in

A plan that fits your actual life

Most people aren't eating badly because they lack willpower — they've just never had a plan that fits real work, real cooking and a real budget. No fads, no judgement, no list of banned foods. I work out the plan with you; you get on with living.

Start with a Nutrition MOT

Why Compound Nutrition

NUTRITION THAT COMPOUNDS.

One specialist, start to finish

You work with the same qualified specialist through every session — no handovers, no repeating yourself. Consistent advice built on the full picture of your goals.

Evidence-based, not trend-driven

No detoxes, no meal replacements, no cutting entire food groups without reason. I work with what the science actually says.

Built around your real life

Your budget, your cooking ability, your schedule, your food preferences. A plan nobody can stick to is not a plan.

In-person and online — your choice

Work with me at my Bexhill-on-Sea clinic or remotely from anywhere. Same quality, more flexibility.

Services & Pricing

THREE TIERS. ONE GOAL. YOURS.

Start wherever makes sense for you. Most clients begin with the Nutrition MOT and build from there.

Tier 01 · Entry

Nutrition MOT

£30

One-off · 45 minutes · In-person or online

Full dietary intake review
Diet quality score against your goal
2–3 specific, actionable quick wins
Written summary to take away
Clear recommendation on next steps

Tier 02 · Foundation · Most Popular

Goal Starter Pack

Available on request

Package · 60-min consult + 3-week follow-up

Full goal assessment & diet analysis
Personalised calorie & macro targets
Tailored nutrition principles guide
2-week example meal structure
Evidence-based supplement review
One 30-min follow-up at week 3

Tier 03 · Programme

8-Week Goal Programme

Available on request

Full programme · 3 sessions included

Deep-dive intake & goal consultation
Goal-track specific nutrition protocol
Phased 8-week plan with progression
Sessions at weeks 1, 4 & 8
Weekly check-in between sessions
Recipe & meal prep guidance
End-of-programme transition plan

Monthly payment available on Tier 3

Goal Tracks

FIND YOUR TRACK.

Every Tier 2 and Tier 3 client is placed on a goal track — a specific protocol built around their outcome. All tracks are within the scope of my qualification.

⚖️

Fat Loss

Sustainable deficit, metabolic rate optimisation, muscle preservation, hunger management.

💪

Muscle Building

Caloric surplus, protein distribution, carb periodisation. Bulk and lean-gain variants.

🏃

Sports Performance

Fuelling for endurance, team or strength sport. Pre/intra/post-training nutrition.

📐

Body Recomposition

Lose fat and build muscle simultaneously. Calorie cycling, high-protein maintenance.

🌱

Healthy Eating

No specific athletic goal — better energy, mood, sleep and long-term health.

Your Specialist

MEET YOUR SPECIALIST.

Compound Nutrition is a solo practice. Every consultation, plan and follow-up is delivered personally by Mark Saker, a qualified Diet & Metabolism Specialist — in person in Bexhill-on-Sea and online.

Founder

Mark Saker

Certified Diet Specialist | Diet & Metabolism Diploma

Mark brings real-world experience and a no-nonsense approach to Compound Nutrition. He specialises in making evidence-based nutrition genuinely practical — cutting through the noise to deliver plans built around real life, real schedules and real budgets.

What to Expect

WHAT WORKING WITH ME LOOKS LIKE.

Compound Nutrition is a new, independent practice, so rather than borrow someone else's words, here's exactly what you can expect.

You'll leave the first session with a plan, not homework. Every consultation ends with specific, written actions matched to your goal — not a stack of theory to work out yourself.

Nothing gets banned without a reason. I adjust quantities, timing and structure before ever cutting a food you enjoy. A plan you can't stick to isn't a plan.

You're never left between sessions. Check-ins and follow-ups are built into every package, so you always know your next step.

Client stories will be added here as my first programmes complete.

Print. Pin. Put Into Practice.

FREE DOWNLOADS.

Practical, no-nonsense guides to help you eat well through your 40s, 50s and beyond. Free to download, print and keep on the fridge — no email needed.

Your Macro Balance

A simple guide to getting the right balance of protein, carbs and fats at 1,500, 1,750 and 2,000 calories — plus the best food sources for each. Built around staying strong and energised after 40.

Download PDF

Portion Control on a Plate

Build balanced meals without weighing or counting. Learn the plate method and how to judge portions using nothing but your own hand.

Download PDF

5 Foods to Prioritise Through Menopause

Five everyday foods that support bones, heart, mood and muscle through menopause — and easy ways to work them into your meals.

Download PDF

Also from Mark Saker

TRAINING + NUTRITION.
THE COMPLETE PICTURE.

Compound Nutrition is the nutrition half of what I do. My sister service, Fit By Choice, covers personal training and menopause coaching in Bexhill-on-Sea and across East Sussex. Training and nutrition working together beats either on its own — and you can now get both from the same person, in person or online.

Explore Fit By Choice →

FAQ

QUESTIONS, ANSWERED.

Do online sessions work as well as in-person?

Yes. Online clients get the same assessment, plan and follow-ups over video call, with everything sent through in writing afterward. The only difference is location.

Where are you based?

In person at 115 Belle Hill, Bexhill-on-Sea, TN40 2AP, and online with clients across the UK.

Does the £30 MOT come off a bigger package?

Yes. If you go on to book a Goal Starter Pack or the 8-Week Programme, the cost of your original £30 MOT is discounted from the price of that package.

What if I need to cancel or reschedule?

Please give at least 24 hours' notice to cancel or change an appointment.

Do I need to prepare anything?

Nothing formal. A rough idea of what you eat in a typical week helps, but we'll walk through it together.

Can you help with a medical condition or a diagnosed dietary requirement?

I provide nutrition coaching for general goals like fat loss, muscle building and performance. For medical conditions, food allergies or clinical dietary needs, I'll point you toward your GP or a registered dietitian, and I'm happy to work alongside their guidance.

How do I pay for the £30 Nutrition MOT?

Payment is taken securely by card via Stripe when you book, so your slot is confirmed straight away. Nothing to set up in advance.

How do I pay for a package, and is there a plan option?

Packages are paid securely via GoCardless, with monthly payment available on the 8-Week Programme. The one-off £30 MOT is paid by card at booking (see above).

Ready to Start